There are many things that you can get for your elderly loved one that can improve their health. Did you know that tea is one of those things? Many people think of tea and see calming effects, but there is much more than that, according to some top research and studies. Tea drinking has been around for thousands and thousands of years. Since the time that people started drinking tea until now, more research has shown the amazing benefits of tea drinking.
Maintain or Improve Cognitive Functioning
There are so many benefits of tea drinking for senior citizens and one of those is to maintain or improve cognitive functioning. Studies have been done to show that drinking tea regularly over the course of a couple years will help to improve cognitive functioning. In addition, regular tea drinking will also help to reduce the risk of getting Alzheimer’s disease. If you want to keep your elderly loved one’s mind sharp and reduce their risk of getting Alzheimer’s disease at the same time, tea can help to make this happen.
Reduced Cholesterol, Reduced Risk of Diabetes, and Faster Metabolism
There are other health benefits of drinking tea, as well. These include reduced cholesterol, reduced risk of diabetes, and faster metabolism. Mainly these benefits come from drinking green tea. This is because green tea has powerful polyphenol antioxidants. If your elderly loved one suffers from high bad cholesterol levels, has a higher chance of getting diabetes, or needs to boost their metabolism, have them drink more green tea.
Lower the Risk of Hypertension and Cardiovascular Disease
White tea is another great option for elderly adults. Research shows that white tea can help with lowering the risk of cardiovascular disease and hypertension. This is because white tea has high flavonoid levels. If your elderly loved one has a high risk of having these health conditions, white tea could help them.
Reduced Blood Pressure and Improved Blood Circulation
Does your elderly loved one have high blood pressure? Maybe they suffer from bad blood circulation. If either of these are the case, you should make sure that your elderly loved one is drinking more black tea.
Other Health Benefits
In addition to all the above-mentioned health benefits, drinking tea can also help your elderly loved one to get better sleep, relax more, and reduce stress levels, as well. Some of the teas that can help them to do these things include jasmine, chamomile, and peppermint tea.
These are some of the many health benefits of drinking tea for elderly adults. You or your loved one’s home health care providers should make sure your loved one is drinking tea regularly to reap these benefits.
Sources: https://www.healthline.com/nutrition/white-tea-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/