Massage therapy has grown a lot over time. It offers more now than it has in the past. Your elderly loved one won’t simply get a Swedish massage these days. Massage therapists now offer innovative massage techniques like hot stones, stretching activities, and relaxation techniques. They consider the needs of each individual client before beginning any massage therapy treatment. There has also been a lot of research done regarding massage therapy over the years which shows the benefits associated with massage therapy.
Massage Therapy Benefits for Elderly Adults
As a person ages, their nervous and circulatory systems tend to become more vulnerable. A massage can have a positive impact on these areas of the body. In addition, massage therapy can improve balance and enhance mobility. Both of these benefits can help reduce the risks of falling. Massage therapy can also produce dopamine and serotonin, also known as “happy hormones”. This will make it easier for your elderly loved one to relax and enjoy life. If your loved one is dealing with a lot of stress, massage therapy can help reduce it. Many elderly adults who have arthritis find massage therapy helps to relieve their pain.
Some other benefits of massage therapy include the following:
- Enhances communication skills
- Provides comfort
- Improves mental health issues
- Improves blood circulation
The lists of the benefits of massage therapy could continue. The fact is that massage therapy should be at the top of the list when it comes to self care. It would be a great idea to encourage your elderly loved one to try massage therapy as part of their physical and mental health treatment.
Foot and Hand Massages for Elderly Adults
Some people simply have no interest in a full body massage. If your elderly loved one isn’t interested in this type of massage, they might want to think about a foot and hand massage. Although this type of massage isn’t as extensive as a full body massage, it can be very beneficial, especially for elderly adults. In fact, some studies show that elderly patients with dementia who have foot massages, experience positive reactions due to the massage. In addition, many people find their depression eases after having a foot massage. Studies also show that hand massages help ease agitation, decrease pain, and enhance the mood of the elderly adult.
Massage therapy has come a long way over the years. Full body massages, foot massages, and hand massages can all help your elderly loved one improve their overall quality of life. Just remember that your elderly loved one should speak with their doctor before adhering to any massage therapy treatment. They can also get more information by speaking with a licensed massage therapist in their local community. An in-home care provider can be the one to take them to message therapy.
Sources : https://www.umh.org/assisted-independent-living-blog/bid/322010/Massage-Therapy-Benefits-for-Seniors